Hi, I'm Stephanie Batt, Counsellor & Psychotherapist
Hi I am Steph, a mother of two, a young person and adult counsellor with a passion for helping individuals grow and reach their full potential. All I have ever wanted to do is help people and show you how counselling is right for anyone from any walk of life. Through life’s difficult experiences counselling helped me come out the other side and now I want to help others on their journeys.
How can counselling help me?
Emotional Support
Counselling provides a safe space to express your thoughts and feelings, offering emotional support during challenging times.
Improved Mental Health
It can help manage and alleviate symptoms of mental health issues, such as anxiety, depression and stress.
Enhanced Self-Awareness
Counselling can assist in understanding yourself better, including your thoughts, behaviours, and stressors.
Effective Coping Strategies
Learn healthy coping mechanisms and strategies to deal with life's challenges and stressors.
Relationship Improvement
Gain insights into your interpersonal dynamics, improving relationships with friends, family, partners and in the workplace.
Conflict Resolution
Develop skills for identifying and resolving conflicts, and improving communication in personal and professional relationships.
Stress Reduction
Counselling can teach relaxation techniques and stress management strategies to help in reducing the overall amount of stress in your life.
Trauma Recovery
It can help suriviors of trauma process their experiences and move toward healing and resilience.
Counselling for Young People
Counselling for young people isn't just about addressing problems; it's also about nurturing personal growth and development. It empowers them to make informed choices and set and work towards their goals, both academically and personally. Additionally, counselling can be instrumental in addressing issues like anxiety, depression, substance abuse, self-esteem challenges, and family conflicts, which are common among young people. By providing a non-judgmental and supportive environment, counselling helps young individuals break down barriers, improve their communication skills, and build healthier relationships with peers and family members. In the long term, the insights gained through counselling can have a profound impact on their well-being and set them on a path to becoming resilient, self-assured, and emotionally healthy adults.
Counselling for Adults
Counselling is a valuable resource for adults, offering support and guidance across a wide range of life challenges and transitions. It's not limited to addressing issues but extends to nurturing personal growth and development in adulthood. Whether adults are grappling with work-related stress, relationship problems, mental health concerns, or coping with major life changes, counselling equips them with the tools to navigate these challenges effectively. It fosters self-awareness, helping individuals better understand their emotions, behaviours, and thought patterns. By working with a counsellor in a non-judgmental and confidential environment, adults can break down emotional barriers, enhance their communication skills, and build healthier, more fulfilling relationships. This process of self-discovery and personal growth often leads to increased resilience, self-confidence, and overall emotional well-being, helping adults lead more fulfilling and meaningful lives.